Cost effective pain  relief  for the whole family.

Our team at Zen Health can offer relief from the simplest aches to more chronic conditions.

Sports Injuries

Sports injuries are almost an inevitable part of the sports person’s life. It may take the form of an acute ligament tear, or be as mild as post-exercise muscle soreness. Either way, the majority of sports related injuries can be prevented or alleviated by appropriate conditioning under the supervision of a qualified professional.

Chronic Back pain

Neck Pain

Shoulder Pain

Other conditions we treat

  • Back pain
  • Bursitis
  • Cervical spine injuries
  • Disc injuries
  • Dislocation
  • Muscle strains
  • Post-exercise soreness
  • Sciatica
  • Tennis elbow
  • Meniscal injuries
  • Shin splints
  • Over-use injuries
  • Dance injuries
  • Groin strain
  • Tendonitis

At Home Injuries

Osteopathy, we treat the cause, not just the symptoms.
Find out how you can be alleviated from pain by the Zen Health Osteopathic team.

Lumbar spine strain

Tight, aching muscles

Restricted movement

Neck pain

Hip, knee or ankle pain


Whether you have slipped on a wet deck, fallen off a ladder or lifted heavy machinery, tools or building supplies you may be eligible for ACC cover towards your treatment. Call us to find out further information.

Injuries/ Various Pains we treat:

Low back pain (with or without sciatica)
Muscle and ligament injuries
Knee pain (including mal-tracking and degenerative conditions.)
Shoulder, elbow, and wrist injuries
Foot and ankle complaint
Acute/Chronic conditions
Arthritic pain
Back pain
Cervical spine injuries
Dance injuries
Disc injuries
Fallen arches
Fatigue syndrome
Groin strain
Joint sprains
Ligament tears
Meniscal injuries
Muscle pulls
Over-use injuries
Post-exercise soreness
Shin splints
Tendonitis/ Tennis elbow

Carpel Tunnel Syndrome


ACC Covered

If you have had an injury in the last 6 months, you do not need a doctors referral to come and see us. After the 6 months it is likely to be covered on a case by case basis. Please call us to discuss your ACC cover.


There are remarkable changes in the female body during pregnancy. Hormones alter the internal chemical environment, adapting the body to it’s new role. Ligaments become longer and more flexible, and as the uterus grows, muscles in the back become stronger, abdominal muscles stretch, spinal curves increase and posture changes. This process happens extremely rapidly and often is the body’s ability that determines pre and post-natal health.
The pelvis can be thought of as a bony bowl, with three joints connected by ligaments with a supportive muscle lining. If a musculoskeletal problem remains unresolved, this supportive muscle lining grows to accommodate the extra strain, making the pelvis opening potentially smaller and delivery more difficult. Like joints, the body’s organs can be restricted, pushed up and sideways to accommodate the growing foetus, and the extra strain is taken by the musculoskeletal system.
Like any other muscle in the body, organs are amenable to direct Osteopathic treatment, and can also be indirectly influenced by the blood supply and nerve supply from the spine.

New Born Babies

We are able to treat babies from 1 day old. Sooner we are able to treat, the more we are able to help them recover from the trauma of the birth process. Babies respond much quicker and more effectively than adults when they are treated with cranial osteopathy. They can achieve amazing results in as little as 1-3 sessions. Its been said that it is the greatest gift that one can give to their new born babies for the best start in life as it best preventative measure for their later life. Crying and feeding difficulties, sleep disturbance, sickness, colic and wind. Reflux. Ear infections.

Post Natal Care

Osteopathic treatment allows the body to return to normal more quickly after delivery, preventing adverse structural adaptations from developing. Because ligaments remain long and flexible throughout the breast-feeding period, there is an increased risk of injury, especially with the new demands of bending and lifting. Treatment after a long or complicated labour is strongly recommended for both mother and baby, so that acute symptoms can be avoided.

Pregnancy Pains

  • Chronic and acute spinal pain
  • Pelvis and abdominal pain
  • Headaches
  • High blood pressure
  • Indigestion/ constipation
  • Morning sickness
  • Breech positioning
  • Breathlessness
  • Urinary frequency
  • Prepares mother and baby for birth
  • Post natal care

Get in touch

Recover. Rejuvenate. Revive.
Zen Health's practitioners are dedicated to your good health, from acupuncture to osteopathy, we treat the underlying cause not just your symptoms and pain. Get back on track fast and effectively by calling us for an appointment on 09 837 1948.

Join our newsletter

Sign up to receive news about new services, promotions, products and more.